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"Resilient" Training
Автор: Hardstyle Kettlebell Pro
Загружено: 2021-02-10
Просмотров: 9407
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Resilient Training
Exercises get your body resilient, flexible and strong. Great to perform as a variety to complement your training. They work extreme angles and positions not suited for everyone. Be mindful and use light weights, at first when working through extreme ranges of motion.
Stay strong and get resilient! Enjoy!
https://hardstylekettlebellpro.com/
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