Biohacking's Next Frontier: Hydrogen Inhalation

Molecular hydrogen is quickly becoming one of the most versatile tools in health science—acting like an adaptogen—buffering stress, accelerating recovery, and protecting against metabolic decline.

The question is: is hydrogen hype… or a true frontier in performance?

And more importantly, why are the world’s top biohackers and longevity enthusiasts now talking about INHALING hydrogen as a preferred delivery mechanism?

Dr. Tyler LeBaron and Alex Tarnava join me on the podcast to dig into this question.

We cover:

-How modern low-fiber diets have reduced the gut’s natural hydrogen production
-How hydrogen mimics the benefits of training and caloric restriction without the downsides
-Why inhalation may be the “next big thing” in biohacking—and the critical safety thresholds you need to know
-How H₂ interacts with other therapies—like red light, sauna, cold plunges, and exercise—as a “universal stacker”
-What early research reveals about hydrogen’s role in cancer, recovery, sleep, skin health, and more
-Why most cheaper hydrogen machines fail to deliver therapeutic doses—and how the Inhale H₂ device solves the problem

Whether you’re an athlete, biohacker, or simply curious about the next wave of performance science, this episode is packed with practical insights and cutting-edge research on hydrogen’s potential.

Full show notes: bengreenfieldlife.com/inhalehydrogen

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