45 MIN STRENGTH & MOBILITY | Full Body | Muscle Building | 3 Circuits | No Repeat

#trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,
are you ready to crush a brand NEW 45 MIN FULL BODY STRENGTH WORKOUT? 🚀

Today, we’re moving through three powerful circuits: we’ll kick things off with a lower body focus, shift into a stability-based sequence to challenge your core and control, and finish strong with dynamic upper body exercises to build power and endurance from head to toe. 😮‍💨

Throughout the workout, we’re also weaving in mobility movements using resistance bands – a super effective way to enhance flexibility and muscle activation. 💫

Quick reminder: Resistance bands are seriously underrated. They’re light, practical, and perfect when you’re traveling or don’t have access to weights – yet still want to challenge your muscles and stay consistent.

Let’s show up, get strong, and push through this together!
You’ve got this – let’s go! 🙌🏼

✨ Check out my fitness essentials - including the resistance bands and the new performance mat color - to bring style and performance to your next workout: https://shop.fitnesskaykay.com

Win your day and earn your sweatiest smiles! ☺️💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a long resistance band, and a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:32 | intro
01:46 - 06:58 | warm up 30 sec each
07:09 - 27:17 | workout circuit 1 - 40 | 15 sec off
27:28 - 37:29 | workout circuit 2 - 40 | 10 sec off
37:37 - 37:29 | workout circuit 3 - 40 | 10 sec off
52:42 - 57:20 | cool down | 30 sec each

🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

M Y P A R T N E R
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F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.