VOODOO CYCLING: The Dark Side of Indoor Traininng | Jose Balbin

Embark on a mysterious journey into the lesser-known aspects of indoor cycling. Explore the fascinating power and potential drawbacks of intense spinning training, offering a unique perspective that goes beyond typical fitness routines.
More Sessions:    / @cicloindoor  

Target Spinning Session:
🔥 FARTLEK🔥
📊 Intensities: 75% – 90% MaxHR
🚀 Speed: 60 rpm – 120 rpm + SPRINTS

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⚠️ This video is not monetized. Music rights belong to the original creators. ✨
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❤️ WATCH YOUR HEALTH: Special care must be taken when doing physical exercises that require more effort than usual. Especially if you are starting out in this type of sports discipline, or you are a person with little or almost no physical activity, or if you suffer or suspect the ailment of some type of cardiovascular disease, high blood pressure, diabetes, etc., you should go to a doctor to assess whether you can carry out this type of physical work and to what extent.

Web Site: https://cicloindoor.net/

➕ℹ All video content, graphics, track mixes, session characteristics, logos, etc. (except for the photos and videos of the audio tracks and the musical composition of the songs themselves), have been created by José Balbin.

The covers and videos used in the songs have been obtained thanks to pixabay.com.
The users who created the photos and videos are mentioned in the video credits.

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#fitness #gym #cycling