Ask Me Anything October 2024 Part 2

This is part 2 of this month's Ask Me Anything. Here is part 1:    • Ask Me Anything Oct 2024 Part 1  

Leave a comment below to let me know if my answer was helpful and how it goes as you implement some of my suggestions. I always like to hear how my peeps progress.

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If you have suggestions for one of the peeps asking her question, please leave those as well. I'm only one brain and I can never think of all angles. The more help the better, but keep it civil and constructive. Pleeeeeaase!

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Questions:
00:13 Delores: How do I get my fitness center to invest in props?
06:10 Susanne: If you had the option of purchasing rollers or half rollers as a new prop for your group classes, which one would you get?
11:07 Cher: How does pilates help someone with plantar fasciitis?
14:25 Elvira: How do I keep a group of people to follow my cueing and not rush through a session?
21:14 Christina: What do you suggest in terms of spine movements for clients in their 70s with Scoliosis?
28:32 Sara: Why do some people’s feet come off the ground in prone extension exercises such as breaststroke or dart?
32:15 Robert: Can you help me understand weight bearing exercises on the Reformer for folks over 65?

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