30 MIN MORNING FLOW | PILATES TO START YOUR DAY

Hey everyone,

This Pilates mat work routine is a great way to get your body, and mind, ready for your day. Give yourself 30 minutes each morning, to stretch out and activate your core, as well as start your day with a calm and centred mindset.

I hope you enjoy it:-)

Much love,
Robs x
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Date: 19 September 2020
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DISCALIMER:
It’s really important to get into the habit of tuning into your body and its needs. If you have any health concerns, please consult with your doctor prior to participating in any Pilates workout or exercise routine. This content is intended for educational and entertainment purposes only. No information provided is to be taken as medical or health advice. You agree, at your expose, to release Robyn Whale and RewbyPilates of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to participate at your own risk.

MY UDEMY COURSES
The Pilates Practice: Uncovering the Basics https://www.udemy.com/course/pilates-...
The Pilates Playlist https://www.udemy.com/course/the-pila...
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INSTAGRAM ➜   / rewbypilates  
WEBSITE ➜ https://www.rewbypilates.com/
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Welcome to my channel! I'm Robyn, a certified mat work Pilates instructor, here to share my knowledge on Pilates. In this online studio, you'll find my latest at-home workouts (with/without accessories), as well as workouts from new courses.
Please feel free to contact me anytime, I would be so happy to help wherever I can.
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Email: robyn@rewbypilates.com