Reduce Your Body Fat Percentage To 15%

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References:

Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727....

The mechanisms of muscle hypertrophy and their application to resistance training
https://journals.lww.com/nsca-jscr/pa...

Self-selected resistance training intensity in novice weightlifters
https://pubmed.ncbi.nlm.nih.gov/15142...

Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson
The American Council on Exercise Body Fat Percentage Norms

Video credits:
Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News

Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat

GNC championships

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.