Why Optimism Beats Nostalgia Every Time: Expanding Your Capacity for Joy -

Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 155


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Breaking Free from the Past: Building Optimism and Trust in Yourself


Key Takeaways:
The tendency to avoid getting excited about the futureThe idea of keeping oneself slightly disappointed as a form of self-protectionViewing life as a process of learning and growthHow fear of negative emotions holds us back from going after what we really wantTaking risks beyond what’s currently imaginable


Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠www.heardinlondon.com/post/why-optimism-beats-nostalgia-every-time-expanding-your-capacity-for-joy⁠


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How to Make Time for Yourself Replay:
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Podcast Q&A - What would you like me to talk about?
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