HOW TO BUILD PADDLE POWER AND ENDURANCE AT HOME. PADDLE EXERCISES FOR SURFERS | Tehillah McGuinness
Автор: Tehillah McGuinness
Загружено: 2025-09-15
Просмотров: 267
Are you looking to build serious paddle strength and endurance at home?
Grab your dumbbells and let's get to work 🏄♂️💪
#SurfWorkout #HomeTraining #paddlepower
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram / tee_surf_fit
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▸ Be sure to use #TehillahMcGuinness and share your workouts with me as we keep this amazing community growing!
Take care and see you for our next video!
✘ Join me for surfing and fitness coaching holidays in Fuerteventura, Canary islands and Cornwall, united Kingdom
https://ohanasurfandfitness.com/
✉ C O N T A C T (business inquiries): ohana@instructor.net
Love, Tee xx
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.
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