What I Eat In A Day Back To Basics / Part 3 / Starch Solution

What I eat in a day back to basics part 3 is what I will be sharing with you today. 3 more quick and easy recipes to help you get back to basics on the starch solution. Recipes as follows:
BANANA PANCAKES WITH SPARKLING WATER
INGREDIENTS
ONE SMALL BANANA
1 1/4 CUP OAT FLOUR
1/2 TSP SALT
2 TSP BAKING POWDER
2 T UNSWEETENED APPLESAUCE
1 TSP VANILLA
1 1/4 CUP SPARLING WATER
INSTRUCTIONS
Add banana to bowl and mash
Add the rest of the ingredients and mix well. Add the sparkling water last.
cook on a non stick griddle or skillet a couple of minutes on each side. I used a 1/4 measuring cup to pour the pancakes. Cook for a couple of minutes on each side, serve with maple syrup and fruit.
Makes about 10 pancakes.

EASY MAC N CHEESE WITH VEGGIES
INGREDIENTS
1 cup gluten free elbow macaroni
1 cup plant based cheese sauce
1/2 cup each or more of sliced black olives, halved cherry tomatoes, red onions.
2 handfuls of super greens or greens of your choice chopped
salt and pepper to taste
Nutritional yeast to taste
INSTRUCTIONS
Cook pasta to package directions drain. Add cheese sauce to hot pot and then add in the pasta and mix well. If you need to add more cheese sauce this is the time.
Add in all the veggies, salt and pepper and nutritional yeast mix well. Serve with a side of steamed broccoli and sprinkle nutritional yeast over the top.
makes 3-4 servings

CHICKPEA FLATBREAD
INGREDIENTS
1 1/2 cup chickpea flour
1/2 tsp salt
1 cup warm water
2 T unsweetened apple sauce
2 large handfuls arugula
1/2 cup sliced red onion
1/4 cup oil free hummus
1/2 cup artichoke hearts
3-2-1- dressing
INSTRUCTIONS
Mix together the flour and salt, then add water and mix well till smooth.
Pour mixture onto a lined 9 x 12 baking sheet and spread out to an even layer and place in a preheated 450 degree oven for 15 to 20 minutes until lightly brown and cooked through.
While flat bread bakes, place the arugula, red onion and artichokes into a large bowl and add 2 to 3 T of 3-2-1- dressing and mix well. When the flat bread is done let it cool for a few minutes and then add the hummus and spread over the entire flat bead and top with the arugula mixture.
makes 2 servings
#whatieatinaday #backtobasics #thestarchsolution

Link to cheese sauce recipe
   • No oil plant based cheese sauce  

Link to 3-2-1- dressing

   • 3-2-1 dressing oil free  
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   • What I Eat In A Day Back To Basics / Part ...