10 Min Pilates Workout - Morning Energy Boost

Experience the power of Pilates in the comfort of your home with our invigorating 10-minute mat workout, designed to kickstart your day! Ideal as a warm-up, cool-down, or a standalone full-body Pilates workout.

This Mat Pilates Basic Series is a 10-minute curated selection of full-body movement to awaken your body and mind, setting the tone for your day. Inspired by Joseph Pilates's original 34 mat exercises from his revolutionary 'Return to Life Through Contrology' book.

No equipment? No worries! This workout is all about you, your mat, and your commitment to movement. Remember to save this video for your daily dose of Pilates with Pilates Workouts Online. As always modify or omit exercises to make this workout appropriate for you or your clients, drop a comment with any questions below.

Pilates Mat Exercises
Hundred
Roll UP
Single Leg Circle
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch
Saw
Side Leg Kicks
Slow Swim
2nd Side Leg Kicks
Seal
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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience any pain or discomfort during this workout. By performing these exercises, you do so at your own risk. Using this video, you understand and agree that Jessica at Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer due to this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your well-being, health, safety, and actions. I assume you understand how to operate and use any equipment and use it at your own risk and liability; consult a local professional in your area.