Challenge - DAY #1

NETBALL - FOOTWORK

Focusing on one of our FAB principles, today's workout is footwork focused. Remember that fast feet should always be small and quick with minimal contact time on the ground.

You will be working for 40 seconds with 20 seconds rest throughout the workout.

You will need an exercise mat for this session and plenty of water. 

Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!

1. Wide to Narrow Fast Feet
2. Jump x 2 with Twist
3. Runner High Knee to Hold
4. Shuffle 5 - Jump Lunge
5. Fast Feet - Squat Jump
6. Bound
7. Wide to Narrow Fast Feet
8. Jump x 2 with Twist
9. Runner High Knee to Hold
10. Shuffle 5 - Jump Lunge
11. Fast Feet - Squat Jump
12. Bound

Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet

DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.