Do You REALLY Need Vitamins On A Vegan Diet? | LIVEKINDLY

Are supplements necessary on a vegan diet? We explore this topic in this week's video featuring Mic the Vegan.

Mic the Vegan's Channel: http://bit.ly/2LkrKOt

A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.

#VeganSupplements #VeganDiet #MictheVegan

STUDIES & ARTICLES REFERENCED:

Rising CO2 and Nutritional Value of Food - http://bit.ly/2Pcw6s3
Changes In USDA Food Composition Data - http://bit.ly/2RgtyMg
Standard American Diet & American Health Status - http://bit.ly/2Liv0d4
Micronutrient Status in Omnivores, Vegans - http://bit.ly/2rSnXRm
National Health Service Vitamin D - http://bit.ly/35ZufO4
Dairy Milk Advertised to Kids - http://bit.ly/35SM6Ge
The Lancet Lactose Intolerance - http://bit.ly/33NBuae
Journal of the American Heart Association on Calcium - http://bit.ly/2qcNIvg
Medical News Today on Iron - http://bit.ly/2LglQ0Q
Choline TMAO - http://bit.ly/2qcOjNw
Vegan Heart Advantage - http://bit.ly/385coa7
TMAO is Prothrombic - http://bit.ly/34GCCxH
Vegan Diets And Hypothyroidism - http://bit.ly/34LQ9nK

SUPPLEMENTS MENTIONED:

Holland & Barrett Vegan Vitamin D - http://bit.ly/2YcjPI4
MyKind Organics Vitamin D - http://bit.ly/2DFpSvn
VegLife Iron Chewable - http://bit.ly/2P8i8rd
Holland & Barrett Iron & Vitamin C - http://bit.ly/33FxOr2
MyProtein Omega 3 - http://bit.ly/2LizeRY
Together Health Algae Omega 3 - http://bit.ly/2RmlUQx
Good Catch Foods Vegan Tuna - http://bit.ly/2DDmD7N
Nature's Garden Sea Kelp - http://bit.ly/364F55v
Weed & Wonderful Organic Scottish Seaweed - http://bit.ly/34PsL8Q
Garden of Life Zinc - http://bit.ly/2Yccatn
Wise Owl Health Selenium - http://bit.ly/33KCWdx

LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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