A Carnivore Update + 4 More Random Thoughts by Kelly Hogan

BREAK YOUR STALL!
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coach...
Or here: http://myzerocarblife.bigcartel.com/p...

You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros

My Zero Carb LIfe's website: http://myzerocarblife.com/
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/c...

Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarb...

Kelly Hogan on Instagram:   / kelly_hogan91  

Links from today's video:
A study about light: http://www.ncbi.nlm.nih.gov/pmc/artic...
The Effects of Light on Metabolism: http://pmc.ncbi.nlm.nih.gov/articles/...
The Importance of Darkness for Metabolism: http://pmc.ncbi.nlm.nih.gov/articles/...
My new sleep mask: http://a.co/d/g899ie4
My new red nightlight: http://a.co/d/eAboZeT
Wait! Calories Matter??! (The video with my two dogs):    • A TOUCHY Carnivore Topic  
Why Your Calorie Deficit Isn't Working:    • Why Your Calorie Deficit Isn't Working: An...  
How Much Should Carnivores Eat:    • Tips on weight-loss, tracking, and macros  
Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food.
The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
How insulin is affecting your weight (it's not JUST calories):    • HOW TO GET RID OF UNWANTED BELLY FAT with ...  


Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):

If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).

A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup