20-Minute Yoga Workout for Women at Home | Boost Energy and Relieve Pain |

#womenshealth #yoga #workout
Dear Women: You Are Stronger Than You Know | 20-Min Self-Care Yoga for Busy Moms & Working Women
This video is dedicated to every woman who tirelessly cares for her family, maintains the home, raises children, manages work, and still forgets to care for herself.

If you constantly run around the house, feel stressed, overwhelmed, tired, or disconnected from your own needs—this message and practice are for you.

Today, we focus on:
✨ Self-care for women
✨ Strengthening the core
✨ Stress relief & emotional release
✨ Gentle home workout
✨ Yoga for busy moms
✨ Empowerment and self-love
✨ Body–mind–spirit alignment

You deserve at least 20 minutes a day just for you.
Because when YOU are better, your home becomes better.
Your workplace becomes better.
Your energy becomes stronger.
Your presence becomes healing.

This session includes:
🌿 Quick warm-up
🌿 Core-strengthening exercises
🌿 Shoulder and hip openers
🌿 Gentle flexibility movements
🌿 Relaxation and breathwork
🌿 A message of empowerment for women everywhere

Take this time for yourself.
You matter. You are enough. You are powerful.
Crown yourself, dear woman.

If this video supported you in any way, please:
👉 LIKE
👉 SUBSCRIBE
👉 COMMENT “I CHOOSE MYSELF”
Your engagement helps this message reach more women who need it.

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🔥 CHAPTERS / TIMESTAMPS

00:00 – Namaste & Introduction
00:28 – The Everyday Life of Women
01:09 – Why Self-Care Matters
01:25 – You Are Worth It
01:37 – Women Carry Everything
01:54 – Let’s Make a Self-Care Pledge
02:18 – Why Your Well-Being Matters
02:33 – Women in Leadership & Emotional Strength
02:51 – Importance of Practicing Yoga Daily
03:03 – Warm-Up Begins
03:31 – Quick Body Tapping
03:46 – Gentle Head & Neck Warm-Up
04:02 – Core Activation Movements
04:38 – Arm Mobility Warm-Up
04:57 – Warm-Up Complete
05:08 – Women’s Core Strength Importance
05:45 – Plank Hold for Core Activation
05:59 – Modified Core Exercise
06:16 – Core Training & Shoulder Strength
06:40 – Side Core Strengthening
07:01 – Increasing Challenge (Advanced Options)
07:30 – Full Body Strength Activation
07:53 – Repeat on the Other Side
08:53 – Light Cardio to Boost Energy
09:17 – Front–Back Step Movement
09:37 – Strengthening Legs & Warrior Pose
10:24 – Dynamic Movements
10:54 – Forward Fold Stretch
11:39 – Sitting Down for Relaxation
12:03 – Emotional Release for Women
12:33 – Deep Breathing Practice
12:59 – Spinal Twist & Back Opening
13:45 – Hip Opening Posture
14:41 – Knee Drops & Gentle Movement
15:04 – Rocking Posture for Stress Release
15:26 – Deep Relaxation & Breath Awareness
16:43 – Gratitude & Closing
17:20 – Message to Every Woman
17:49 – Namaste & Goodbye

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Ready to feel better and make yoga a part of your daily routine? Let's get started!}

DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.