ASMR 1H EYES CLOSED INSTRUCTIONS for SLEEP 🌙

Hii! Decided to make an 'extra' video this week as a compilation of my eyes closed follow instructions collection! So you have an extra long video to fall asleep to with no interruptions!
Hope you enjoy 😊
Stay safe 💖

✨Timestamps✨
00:00 Intro
00:08 Random Instructions
15:20 Instructions with Guided Imagery
38:30 Left or Right Instructions
1:00:17 Word Association Instructions

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.