Natural Remedies for Breast Pain | Home Remedies for Breast Pain | स्तन में दर्द | Mastalgia

In this video, Dr. Kanchan Sharma explains the causes of breast pain, also known as mastalgia, and how it can be effectively managed with Ayurvedic remedies.

Types of Breast Pain:
1. Cyclic Breast Pain
Caused by hormonal changes related to the menstrual cycle
2. Non-Cyclic Breast Pain
Can occur due to factors like:
Large breast size
Alcohol or smoking
Certain medications like antidepressants or contraceptive pills
Stress or poor lifestyle choices

Ayurvedic Therapies for Breast Pain Relief:
1. Hot Oil Massage: Massage with castor oil followed by a hot pack
2. Ice Pack Therapy: Helps reduce swelling and numb the pain
3. Warm Compress: Provides comfort and relieves muscle tension

Diet Tips for Breast Pain Management:
Eat magnesium-rich foods and Vitamin B12 for hormonal balance
Avoid excessive salt and sugar
Reduce dairy product consumption

Ayurvedic Herbs for Breast Pain Relief:
Guggul
Shallaki
Turmeric (Haldi)
Nirgundi
Ashwagandha
Giloy

Note: Always consult an Ayurvedic doctor before starting any herbal treatments.

📞 For Ayurvedic Consultation: +91-7088994204


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