24 Exercises with Gliding Discs | How to Exercise with Sliders

When you can't get to the gym or for what ever other reasons you don't have access to the gym equipment minimalist training might come handy.
Body weight combined with simple equipment like a resistance band or a pair of sliding (gliding) discs can add a challenge to your workout.
It is especially effective for the anterior side of your body.

On this video Mariusz Steckiewicz gives few examples of the sliding discs routines you may want to try. We'll show you how to do a full-body workout using gliding discs or sliders. These small discs are a great addition to any workout routine as they help increase the intensity of your exercises by adding instability to your movements. Follow along with us as we demonstrate 10 different exercises that will help strengthen and tone your entire body.

Featured on the video: Mariusz Steckiewicz, Personal Trainer at Body Shape, Ho Chi Minh City.

Products available at Body Shape Store: http://bodyshape.vn/shop/core-sliders...
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Whatdafunk by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/

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