The SMARTEST Special Operations Workout Plan

Learn the best strategies that I have used as a coach to increase your performance, whether you're training for SFAS, BUD/S, RASP, or A&S.

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Timestamps
0:00 - Intro
0:30 - What is Concurrent Training
1:12 - Groundbreaking Research
2:00 - Why Concurrent Training Works
3:23 - Why Your Training Fails
5:04 - Concurrent Training Template
6:36 - How To Build Muscle and Run 20+ Miles Per Week
7:35 - Pro Tip

Learn how to dramatically increase your speed and strength in a short time frame from a seasoned special operations coach. I share the technique of concurrent training, the significance of concurrent training, and techniques for rapid progress. I close the video with a concurrent workout routine program to boost your performance quickly. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.