3 Therapy Skills to Stop Overthinking It — and Finally Feel at Peace

💡Download my free 10-Minute Guided Mindfulness Audio here → https://courses.juliakristina.com/Fre...

Do you ever feel like you overthink everything?
Replay conversations. Worry about the future. Stress about things you can’t control.
It’s exhausting.
But here’s the truth: overthinking isn’t a personality flaw — it’s a brain pattern. And with the right tools, you can retrain your mind to be calmer, clearer, and more present.

In this video, I’ll teach you 3 therapy-based skills to help you:
✅ Stop spiraling thoughts before they take over
✅ Calm your nervous system in the moment
✅ Actually enjoy the present moment— without needing hours of meditation

These simple, science-backed shifts will help you feel more grounded and at ease, even in the middle of everyday chaos.

🌟 Free Resource: Want a simple way to practice right now?
Download my free 10-Minute Guided Mindfulness Audio here → https://courses.juliakristina.com/Fre...

If you’ve ever caught yourself saying “I overthink everything,” this video will give you the tools to change that — starting today.


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.