BHED Day 181 | 12 Dec 2025 8:50 PM | Interest and Restlessness

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The Heartfulness Way - Book 2

Chapter 3: Approach and Attitudes Needed - Interest and Restlessness

Integrate Swadhyaya into your daily routine through sadhana, reflection and introspection, diary-writing and study of the Masters’ works

Aspects for Contemplation

What activities or moments in my day naturally draw my interest?
How can I nurture the same level of effortless interest toward meditation or inner growth?

Where in my life do I feel a quiet yearning or longing?
How does this longing show up in my heart during meditation or silence?

How clearly do I understand my spiritual goal right now?
If I had to express my goal in one sentence, what would it be?

Which of these three shows up most often for me?
Likes and dislikes
Habits and patterns
Ego and self-identity

How do they influence my choices or distract me from the inner journey?

What desires currently feel loud or insistent in my life?
What happens when I simply observe these desires without judging or fighting them?

Reflect on a recent challenge.
How did I respond— with resistance or acceptance?
What strength or insight might this challenge be inviting me to develop?


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