How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier | Ashley Shields & Anita Mattu

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How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier | Ashley Shields & Anita Mattu

Your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe. In this episode, functional health practitioner Ashley Shields breaks down how gut issues quietly disrupt hormones, metabolism, blood sugar, and mood… and why fixing digestion often becomes the unlock for easier fat loss and better energy. We walk through the gut–hormone connection, blood sugar targets, the 5R healing framework, and simple daily tools to calm your system and get results again.

Connect with Ashley Shields:
Website: www.tbvitality.com
5 R's To Rock Your Gut Health guide
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GLP-1 Info Guide
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Start Healing Your Reflux From the Root — Naturally
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Instagram @ashleyjshieldsfit
TikTok @ashleyjshields
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