11 Habits - Lower Sperm|11 रोज़मर्रा की आदतें जो स्पर्म कम करती है|Dr. Sunil Jindal

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As a man, you have an evolutionary advantage over women: You’re constantly maturing new sperm every day until the end of your days, whereas women are born with a finite number of eggs. “So, sperm production, unlike the female egg, is more likely to be improved by changing lifestyle habits,”
Unless you have a genetic predisposition or a chronic disease (like diabetes, which damages blood vessels so they can’t supply enough blood to your testicles, shutting off their ability to produce sperm),
If you’re curious to see what could be mucking with your sperm, watch this video and make the appropriate changes to get your sexual health back on track.
Here are some of the most common behaviours responsible for lowering his sperm count and what to do about them.
• Not ejaculating enough. ...
• Drinking too much coffee. ...
• Working on the couch. ...
• Smoking. ...
• Getting stressed. ...
• Having a high BMI. ...
• Wearing briefs or tight pants. ...
• Drinking too much alcohol.
00:00 Introduction
01:08 Alcohol
02:17 Drugs
03:58 Smoking
04:35 Hot water
05:10 Steroids
06:08 You’re undergoing testosterone replacement
07:02 You’re sitting too long
07:37 You’re eating soy and processed meat
08:20 You’re far too stressed
08:47 You’re not getting laid enough
09:36 Bonus Tips
some of the questions asked by the patients are
does masturbation cause low sperm count
what kills sperm count
how to increase sperm count by food
how to decrease sperm count
how to decrease sperm count naturally
low sperm count signs
how to make sperm thicker and stronger
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A 2017 study that analyzed sperm samples from nearly 43,000 men from around the world over a few decades found that sperm counts have dropped by more than half over the last 40 years.
Although the definitive cause is unknown and additional research is needed to find the cause of the drastic decline in sperm counts, researchers have identified some habits and health conditions that may cause a decrease in sperm production.
Here are some things that can negatively impact your sperm count and sperm quality.
A low sperm count, also called oligozoospermia, is where a man has fewer than 15 million sperm per millilitre of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur.


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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut

There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666085, 8006666004
Email – [email protected]

We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!

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