What Causes My Slump and How Do I Get Out Of It? — Advice for Athletes During the Coronavirus Crisis

Occasional poor performances are a normal part of an athlete's experience. Stringing several bad outings together makes athletes feel like there's something wrong, like they're in a "slump." However, a bad performance or two, or more, doesn't cause a slump. What causes slumps comes down to what the athlete tells themselves about the bad performances and what they focus on both before and during their next outing.

These are Unprecedented and Scary Times. As Sports Performance Consultants, we’re here to help athletes, coaches and parents manage this incredible stress and help them stay calm, motivated and mentally tough!

Dr. Goldberg is known for his one-on-one coaching sessions, (over Skype, FaceTime or Zoom), with athletes worldwide. He specializes in helping athletes overcome sports fears & blocks, snap out of slumps, and perform to their potential.

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