5 Advanced Diastasis Recti Exercises to Flatten Your Stomach & Strengthen Your Core (No Surgery)
Автор: Caro Vlog
Загружено: 2025-10-25
Просмотров: 30
If you’ve healed the early stages of diastasis recti and want to move to the next level, these 5 advanced core exercises will help you rebuild strength, tighten your abs, and improve stability — safely and effectively.
In this video, you’ll learn:
How to progress beyond beginner DR workouts
The correct breathing and engagement techniques for deep core activation
What mistakes to avoid to prevent abdominal bulging or back pain
These moves are suitable for postpartum recovery or anyone dealing with separated abs who’s ready for a real challenge.
💪 No crunches — only controlled, targeted movements that work.
Exercise 1 – Heel Slides with Core Engagement
Exercise 2 – Leg Lifts with Pelvic Control
Exercise 3 – Modified Dead Bug
Exercise 4 – Plank Knee Taps
Exercise 5 – Bird Dog for Core Stability
✅ No equipment needed
✅ Safe for postpartum recovery and diastasis recti
✅ Focus on breath, control, and deep muscle connection
💬 Comment below: which exercise challenged you the most?
Don’t forget to Like, Subscribe, and hit the bell 🔔 for more postpartum and core-rebuilding workouts.
Disclaimer: This workout is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting a new exercise routine.
#DiastasisRecti #PostpartumWorkout #CoreStrength #PostpartumFitness #AbSeparation #MomWorkout #HealDiastasisRecti #PostpartumRecovery #CoreWorkout #AdvancedCore
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