5 Advanced Diastasis Recti Exercises to Flatten Your Stomach & Strengthen Your Core (No Surgery)

If you’ve healed the early stages of diastasis recti and want to move to the next level, these 5 advanced core exercises will help you rebuild strength, tighten your abs, and improve stability — safely and effectively.
In this video, you’ll learn:

How to progress beyond beginner DR workouts

The correct breathing and engagement techniques for deep core activation

What mistakes to avoid to prevent abdominal bulging or back pain

These moves are suitable for postpartum recovery or anyone dealing with separated abs who’s ready for a real challenge.

💪 No crunches — only controlled, targeted movements that work.
Exercise 1 – Heel Slides with Core Engagement
Exercise 2 – Leg Lifts with Pelvic Control
Exercise 3 – Modified Dead Bug
Exercise 4 – Plank Knee Taps
Exercise 5 – Bird Dog for Core Stability

✅ No equipment needed
✅ Safe for postpartum recovery and diastasis recti
✅ Focus on breath, control, and deep muscle connection

💬 Comment below: which exercise challenged you the most?
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Disclaimer: This workout is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting a new exercise routine.

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