40 min FULL BODY Dumbbell workout | No Repeat ( Build & Burn | No Jump )

In this 40 min FULL BODY Dumbbell workout | No Repeat we will be having 2x blocks of 20x movements. Each block contains 4x bundle of 5x movements:
Bundle 1 : Legs
Bundle 2: Upper Body Push
Bundle 3: Upper Body Pull
Bundle 4: Mixed movements + ABS
Water Break
Bundle 5 : Legs
Bundle 6: Upper Body Push
Bundle 7: Upper Body Pull
Bundle 8: Mixed movements + ABS
We will be performing each movement for 40 seconds and with only 15 seconds rest we will switch to the next movements. After each bundle there will be a 30 second rest.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier dumbbells .

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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