Dynamic Warm Up | Short Warm Up | 5 Minute Warm Up

I wanted to give you a New and Improved 5 minute dynamic warm up so you can get your athletes performing at the Highest Level in the quickest time possible!

*Few changes that made a huge IMPACT.
1. We pre organized our warm up lines. Having the Varsity in the first 3 lines with the freshman filling in behind. We have anywhere from 80 to 100 kids
training. Each one has a spot to line up.(We posted the warm up lines in the locker room and in front of the gym,this has been HUGE!)
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2. To make the warm up flow better we now Jog back to the starting line and have that group Snap Down and ready for the next exercise. No more back and forth... And I love it! ​

It took me 5:03 to get through these 10 exercises with around 95 kids.
(I use 20 yards | athlete performs the exercise for 10 then sprints the other 10 plus jogs back to the start.)
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1.Knee Hug to Lunge
2.High Knees
3.Lateral Power Step (right turn)
4.Lateral Power Step (Left Turn)
5.Walking Hamstring Stretch
6.Butt Kicks
7.Push Up Starts
8.On Butt Get Ups (Right Turn)
9.Sprint to Buzz Feet-Up Down
10.Sprint to Buzz Feet-Up Down

For A Step-By-Step Off-Season Blueprint Click The Link Below
https://oneightyathletics.com/ultimat...