THE FIVE PANCHA PRANAS

Body temperature , circulation , digestion , excretion , movement , growth, reproduction and all other activities needs prana( energy). Is balanced body and mind. Exist five pranas (vayus) vatas. Five pranas controls all activities in the body. First. PRANA VAYA is most fundamental of all pranas . It includes everything we intake in our body. Physically ( inhalation , eating ). Mentally ( through five senses ). Location : chest. Function: creative thinking , enthusiasm . Chakra: Anahata. Out of balance : worries , overactive mind, sleep problems , difficulty breathing . Second . Postures : backbends . SAMANA VAYU . Location : Navel area . Function: digestion , absorption and assimilation . Chakra: Manipura and Swadhisthan . Out of balance: slow or rapid digestion , intestinal cramp. Postures: twisting and abdominal postures . Third. APANA VAYU. This Vayu controls outward and downward movement . Location : lower abdomen. Function: elimination , excretion , giving birth , sweating, egestion . Chakra : Muladhara , Swadhisthana and Manipura. Postures : standing balancing and seated forward folds . Fourths : VYANA VAYU. It circulates blood , nutrients , oxygen, hormones ets throughout the body . Vyan Vayu runs through 72000 nadis. Function : distribution . Location : heart and lunges . Chakra: Anahata , Vushudha. Out of balance : nervousness , poor blood flow, over stress . Postures : backbends . Fifth : UDANA VAYU. Causes upward movement of our bodies and our perspectives. Lack of Udana inability to speak for oneself , lack of enthusiasm and will. Function: will, enthusiasm , ability to speak. Location: throat and head. Chakra : Vishudha, Sahasrara and Ajna . Out of balance : sore throat , earaches, cough and fatigue . To raise helps inversion and arm balances postures . Panch Prana can help to unite body, mind and soul . . #prana #energy #vatas #vayus #body #mind #pranavaya #samanavayu #manipura #swadhisthan #anahata #intestinalcramp #digestion #yulayogaonline #muladhara #manipura #swadhisthana #udanavayu #lackofwill #yogaforeverybody #excretion #yogaeveryday #apanavayu #elimination #vyanavayu #nadis #fatigue #sorethroat #earaches #inversion #armbalance