60 Minute Vinyasa Flow (Energise Series Pt 1 - 25 Jan '23)
Автор: Two Birds Yoga
Загружено: 2023-01-24
Просмотров: 15054
This is a 60 minute vinyasa flow to rejuvenate your whole body. A class that emphasises breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Class opens with 5 minute pranayama. The main flow features twists, side bends and backbends to shift stagnant energy and free your spine concluding with a longer shavasana. Enjoy!
For practice you may wish to have a blanket for comfort.
Patreon
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Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/4i2...
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