Tiger Mountain Tai Chi Kung *Instructions* 8th Move
Автор: Follow Along Tai Chi
Загружено: 2015-07-11
Просмотров: 349
Interested in learning each movement of the Tiger Mountain Tai Chi Kung so its easier to Follow Along at home? Here we continue with the instructions for the 8th move in the form, Cross The Hands. This series of 9 instructional videos were developed to teach you the basic instructions for the individual movements of the form. Once understood, practicing the form becomes something you can do practically anywhere. These instructional videos also support and enhance practicing with any of the many Follow Allow~ Tiger Mountain Tai Chi Kung videos on this channel.
The Tiger Mountain Tai Chi Kung was developed by Master Kai-Ying Tung (tungkaiying.com) as a training exercise which can be done in a relatively small space, and is appropriate for all fitness levels. Each of the 9 movements is done standing with weight even on both feet, with fluid movements in the upper body.
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