Yoga for Prostate Enlargement: Natural Relief Through Movement

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"Hey guys, welcome back to the channel!
Today, we’re diving into something super important for men over 40 – how yoga can help with prostate enlargement – also known as benign prostatic hyperplasia or BPH.
If you're dealing with frequent bathroom trips, difficulty urinating, or just want to take better care of your health – this video is for you."
"Yoga isn’t just for flexibility and relaxation—it’s also a powerful tool for supporting internal organs, including your prostate.
By improving blood flow, reducing stress, and strengthening the pelvic floor, yoga can naturally relieve BPH symptoms."

"Here are five yoga poses you can start doing today to support your prostate health."

👉 1. Baddha Konasana (Bound Angle Pose)

Sit with your feet together and knees falling outward.

Hold your feet and gently press your knees down.

Breathe deeply for 1–2 minutes.

"This opens the hips and boosts blood flow to your pelvic area."

2. Vajrasana (Thunderbolt Pose)

Kneel down and sit on your heels, back straight.

Rest your hands on your thighs.

Great to do after meals.


"This helps digestion and pelvic circulation – very calming too."

👉 3. Malasana (Garland Pose)

Deep squat, feet flat, hands in prayer position.

Use elbows to gently press the knees apart.


"A powerful pose to stretch the hips and release pelvic tension."

👉 4. Setu Bandhasana (Bridge Pose)

Lie down, knees bent, feet flat.

Lift your hips and clasp hands beneath you.


"This pose strengthens the lower back and stimulates the pelvic region."

👉 5. Mula Bandha (Root Lock)

Sit comfortably, and contract the pelvic floor muscles.

Hold, release, and repeat.


"This is like a yoga version of Kegels—amazing for prostate and bladder control."

"Don’t skip the breathwork. These two techniques help reduce stress and support hormonal balance."

✅ Anulom Vilom – Alternate nostril breathing
✅ Bhramari – Humming bee breath for deep relaxation

"Just five minutes a day can make a real difference in how your body feels."

"Pair your yoga practice with these simple tips:
✔️ Eat anti-inflammatory foods like berries, green veggies, and tomatoes
✔️ Drink more water—but less before bedtime
✔️ Avoid caffeine and alcohol
✔️ Keep your weight in check"

"And for even better results, consider a natural supplement with ingredients like Saw Palmetto, Zinc, and Nettle Root. It’s a powerful combo to support your prostate."

"If you found this video helpful, give it a thumbs up, subscribe for more health tips, and share this with someone who might need it.
Stay healthy, stay active, and I’ll see you in the next video!"

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