how to ACTUALLY create new habits in 2023! become your best self, change your life

HAPPY 2023! thank you guys so much for clicking on today's video, you are one step closer to achieving your goals and becoming your best self. I love and appreciate you more than you know! thank you so much for watching :)

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https://hbr.org/2021/02/what-does-it-...
https://www.healthline.com/health/the...
https://psycnet.apa.org/record/1982-0...
https://www.cnn.com/2021/11/29/health...

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caroline :))