25 Exercises For Lower Back Pain

25 Exercises For Lower Back Pain

1. Peanut Lower Back Rolling (0:54)
2. Hip Foam Rolling (1:15)
3. Glute Foam Rolling (1:29)
4. Psoas Foam Rolling (1:43)
5. Hamstring Foam Rolling (1:55)
6. Half Kneeling Hip and Quad Stretch (2:06)
7. Alternating Pigeon Pose (2:16)
8. Child’s Pose With Reaches (2:35)
9. Lying Kee Hugs (2:44)
10. Roller Star Stretch (2:57)
11. Vomiting Cat (3:12)
12. Glute Bridges (3:26)
13. Modified Dead Bug (3:40)
14. Advanced Dead Bug (3:49)
15. Three Way Hip Circles (4:01)
16. Frog Bridge (4:16)
17. Bird Dogs (4:29)
18. Plange Plank (4:42)
19. Swimmers (4:54)
20. Frog Reverse Hypers (5:02)
21. Stability Press (5:11)
22. Band Crunch (5:22)
23. Band Lateral Raise (5:36)
24. Band Hip Stretch (5:46)
25. Cobras (6:00)


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