7 Gut-Friendly Fermented Foods from Ayurveda | Boost Energy, Digestion & Immunity | Gut Health

A healthy gut begins with the right foods. Hansaji lists 7 fermented foods—from traditional Indian recipes to global staples—that boost gut bacteria, improve digestion, and support immunity. These foods are natural probiotics and simple to make. The benefits of fermented foods go beyond digestion—they can also boost energy, enhance mental clarity, and promote overall gut health. Improve your digestive health, one bite at a time.
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0:00 Introduction
1:13 Homemade Curd
1:32 Sauerkraut
1:57 Kaanji
2:54 Idli & Dosa batter
3:55 Fermented pickles
4:28 Kombucha
4:58 Fermented rice
5:19 Conclusion

Also, watch our video on best foods for kidney health. From promoting detoxification to reducing inflammation, discover how this powerhouse ingredient can enhance kidney function and overall well- being.
   • 1 Natural remedy for kidney health | Best ...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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