30 Minute Walking Pad Workout | Perfect for Beginners

Hey YouTube Family! (Walking Pad Info Below)

It has been way too long!
So happy to bring another workout! I have a special treat today! It's a 30 Minute WALKING PAD workout! Thrilled to collaborate with TheRun to bring this walking pad workout to you!

Excited to share this with everyone especially those who have walking pads and treadmill's that have a max of 1.0% Incline. It's a great 30 Minute Workout...especially for my beginners!
Join me on anything type of tread! Let's just move!!!

Remember this is your workout....changes things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!!

Today's Workout Breakdown
00:00 - Introduction & Info
02:50 - 5 Minute Warm-Up Begins
07:50 - Workout Begins
33:33 - Cool-Down
37:15 - End of Cool-Down

Here are links to my strength videos:
1:    • Strength Training & Stretching| 35 Minute ...  
2:    • 30 Minute Full Body Strength Workout for B...  
3:    • 15 Minute Lower Body Strength Workout|Grea...  

Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.


TheRUN Walking Pad Treadmill with Max 6.0% Incline
Max Speed: 4.0mph
Max Weight of User: 300lbs

Get 25% off with my discount!
Discount Code: 258VX45H
Purchase Link: https://www.amazon.com/promocode/A4N8...

TheRUN Official Website Link: https://therunfitness.com/
Social Media Accounts:    / @therun-sport  

If you have any questions, feel free to reach out:

Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!

Blessings,
Ludgina

RUNNING SHOES: ‪@brooksrunning‬Adrenaline 24 GTS
https://www.brooksrunning.com/en_us?t...

*******************************************************************************
REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
*******************************************************************************
Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.

Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!

Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.

I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!

Let's keep moving! Onwards and Upwards!