🔥KNEE FRIENDLY DUMBBELL WORKOUT🔥FULL BODY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥NO SQUATS🔥NO LUNGES🔥

Join me for this 20 min Knee Friendly Dumbbell Workout and let's put our muscles to work. This is a full body dumbbell workout that will tone the entire body without any squats or lunges.
I'm using 2 x 4 kg dumbbells for this workout. Please adjust the weight to your fitness level! Thanks for joining me!

KNEE FRIENDLY
ALL STANDING
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥KNEE FRIENDLY DUMBBELL WORKOUT🔥FULL BODY🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥NO SQUATS🔥NO LUNGES🔥



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