STOP Training Arms WRONG — Do This Instead!

This isn’t just another Arm Day! I team up with Coach Eric Seifert to deliver a biomechanics masterclass in biceps, triceps, and shoulder function.

We will give you cues you’ve never heard, movements that go beyond bro-science, and real-time corrections that’ll unlock your growth instantly.

👊 Topics covered:
• Scapular control for better pressing
• Shoulder warm-ups that actually matter
• How to feel the triceps instead of chasing weight
• Reducing elbow, shoulder and wrist pain when training arms

🧠 Expect to unlearn a few things.
🔥 Expect to burn.
📈 Expect results.

Drop a comment if you enjoyed this video!!

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