The Seventy-Two Arts of Shaolin: #8 1000 Jin Lift
Автор: Turiyan Gold
Загружено: 2026-01-23
Просмотров: 4
This historical text describes Lifting a Thousand Jin, a rigorous Shaolin conditioning technique designed to develop immense finger and grip strength. Practitioners begin by using only their thumb, index, and middle fingers to lift specialized conical stones, gradually increasing the weight from 15 to 165 pounds over many years. The training requires disciplined progression, moving from simply holding the stones to walking long distances while carrying them without losing hold. Mastery of this skill is said to take up to ten years of daily effort, resulting in hands as powerful as iron claws. To prevent injury and support recovery, the guide includes a traditional herbal formula used to wash the hands before and after sessions. Historical accounts within the text highlight legendary monks who achieved such extraordinary physical power that they could carry these heavy stones with ease and composure. Formula:
https://www.academia.edu/150254929/Li...
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