Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT

5 Minute Long Deep Breaths

Guided Box Breathing - 5 Minute Meditation (5-5-5-5)

5 Minute Calming Breathwork

Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation

Упражнение на брюшное дыхание: успокоение тела и разума

5-минутная медитация осознанности

De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly

Дыхательная практика для глубокого и спокойного сна — простое дыхательное упражнение, которое пом...

Упражнение на расслабление с помощью дыхательного комплекса | 5 минут в темпе для начинающих | Те...

Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells

Five Minute Mindful Breathing

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

Guided Box Breathing - 5 Minute Meditation (4-4-4-4)

Метод дыхания Вима Хофа (Wim Hof) с инструкциями для новичков (3 цикла в медленном темпе)

5-Minute Meditation You Can Do Anywhere | Goodful

Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique