10 Min Evening Yoga Stretch: Melt Stress, Sleep Deep

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Type of Yoga & The Benefits: This 10 min evening yoga stretch is perfect for letting go of the stress and tension that build up throughout the day. Travis will guide you through a soothing flow of gentle poses that help you relax and restore your energy. In just 10 minutes, this yoga stretch prepares both your mind and body for a restful night. It’s a simple way to relax, and with regular practice, you’ll feel more grounded and ready for bed.

Who is this Practice Best for: If you're feeling drained or just need a calm moment before bed, this 10 min evening yoga stretch routine is exactly what you need. Whether you're new to yoga or have some experience, this flow is perfect for easing tension and preparing for a restful night. No matter your flexibility or skill level, this gentle yoga stretch will help you relax and unwind.

Chapters:
00:00 Intro
01:02 Begin with child's Pose
11:22 Final Gratitude

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.