If there's a cheat skill for life, this must be it.

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How I healed my attachment style:    • How I Healed My Attachment Style (avoidant...  

How to process emotions:    • The only way to ACTUALLY process negative ...  

The Emotional Charge Model - Part 1:    • Humans, Explained: The Emotional Charge Mo...  
The Emotional Charge Model - Part 2:    • 3 Healthy Ways to Discharge Negative Emotions  

In this video, we explore what might be the ultimate cheat code to navigating life's challenges: the power of letting go. Using relatable examples like trying to fall asleep, avoiding obstacles while biking, or maintaining composure during nerve-wracking situations, we reveal how the act of releasing control can lead to better outcomes. We delve into how embracing difficult emotions and being open to experiences (especially in love) can lead to greater happiness, connection, and peace.

00:00 Intro
00:29 Falling Asleep, Hitting the Tree
02:21 The Pain of Trying to Avoid Pain
03:49 To Hurl Oneself into the Abyss
05:00 How to Do This in Practice
07:12 Healing Your Attachment Style
07:38 The Only Way to Process Emotions
08:15 Understanding Emotional Charge
08:37 Fundamental Life Skill