అందరికీ ఇష్టమైన రాగి పల్లి లడ్డు. రోజుకి ఒకటి తింటే 🐘🐘బలం మీ సొంతం. Calcium rich and protein pack

అందరికీ ఇష్టమైన రాగి పల్లి లడ్డు. రోజుకి ఒకటి తింటే బలం మీ సొంతం. protien and immunity booster laddu #ragiladdu #nuvvulaladdu #trending #cooking #healthyrecipes #protien #calcium #raagi #food #millets

Ingredients:
Ragulu 1 cuo
Peanuts1 cup
Cashewnuts 1/4 cup
Oats 1/4 cup
1/4 cup urad dal
1/4 cup pumpkin + muskmelon seeds
Gummadi+ karbuja
1/4 cup flax seeds
2 cups nuvvulu
4-5 dates, karjura
1/2 spoon ghee
3 elachi/ cardamom
1/4 cup dry coconut powder(optional)
2 cups jaggery powder
dry roast one by one as shown in video, grind well and make into small balls🙂
please try and share to ur loved ones❤️
Thank you for watching😇
other videos

   •  ఉసిరి దీపాల వాళ్ళ ఉపయోగం. విటమిన్ C పుష్క...  



   • sambar లోకి అదిరిపోయే కమ్మనైనా డోనకాయ వేపు...  
   •  Authentic style tomato pappu, veg thali s...  
   • Good touch /bad touch😡 || రుచికరమైన దోసకాయ...  

   • బాబోయ్!!🤦‍♀️🤦‍♀️ కమ్మగా వండుకుంటే ఇంతలా తి...  
   • వంకాయ తో cooker లో easy గా చేసుకొనే recipe...  

   • బాబోయ్!!🤦‍♀️🤦‍♀️ కమ్మగా వండుకుంటే ఇంతలా తి...  
   • నోరురించే నాటు కోడి వేపుడు. మొదటిసారి చేసే...  
   • ఎక్కువ గ్రేవీ రావాలంటే ఇలా GREEN MUTTON చె...  

   • Healthy Dosa batter recipe at home,  అలాగే...  


   • Veg fried ricepe in 20 mins. Quick Lunch b...  


   • Authentic రాయలసీమ స్పెషల్ ఉగ్గాని. Kurnool...  

   •  ఇలా వెల్లుల్లి కారంతో Immunity booster గా...  

   / ఎఅకజచ్డీఫఙ్క్కరే  

   • కేవలం 2 spoons  ఆయిల్ తో చేసే ఈ రెసిపీ అమో...  







#RagiLaddu, #RagiLadoo, #RagiPeanutLaddu, #SesameLaddu, #DryFruitsLaddu, #NachniLaddu, #HealthyLaddu, #ProteinLaddu, #CalciumRich, #IronRich, #JaggerySweets, #GlutenFree, #WinterSpecial, #EnergyBalls, #IndianDessert, #Homemade, #Food, #Foodie, #Instafood,, #Yummy, #Delicious, #FoodPhotography, #Foodstagram, #IndianFood, #Mithai, #Sweets, #HealthyEating, #Recipe, #YouTubeFood

nachni laddu
finger millet laddu
healthy energy balls
protein laddu
sesame laddu recipe
peanut laddu
dry fruits laddu
no sugar laddu (if applicable)
jaggery laddu (if using jaggery)
gluten free indian sweet
calcium rich recipe
winter special sweets
easy healthy snack recipe
Uses of sesame seeds
Sesame seeds are a versatile ingredient that adds a nutty flavor and subtle crunch to a variety of dishes:
Toppings and Garnishes: They are widely used as toppings for baked goods such as bread, bagels, muffins, and burger buns. They also garnish salads, stir-fries, and various Indian and Middle Eastern dishes.
Pastes and Oils: Ground into a smooth paste called tahini, which is a primary component in hummus, baba ganoush, and various sauces and dressings. Sesame oil is a popular cooking oil and finishing oil, especially in Asian cuisines, valued for its distinct aroma and flavor.
Sweets and Snacks: In Indian cuisine, they are mixed with jaggery to make traditional sweets like ladoos and chikkis (brittle) during festivals like Makar Sankranti. They are also used in granola bars and cookies.
Spice Blends and Powders: They are an essential part of spice blends like shichimi togarashi and furikake in Japan, and in various dry chutney powders in South India.
Breading: Finely chopped or ground sesame seeds can be used as a gluten-free alternative to breadcrumbs for coating chicken or fish, providing a satisfying crunch.
Health Benefits
Sesame seeds are a nutrient powerhouse, offering numerous health benefits due to their rich composition of healthy fats, protein, fiber, vitamins, and minerals.
Heart Health: The healthy fats (polyunsaturated and monounsaturated) and compounds like lignans and magnesium in sesame seeds help lower bad cholesterol (LDL) and blood pressure, reducing the risk of heart disease.
Digestion: They are a great source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut.
Bone Health: Rich in calcium, magnesium, phosphorus, and zinc, they are crucial for maintaining strong bones and may help prevent osteoporosis.
Blood Sugar Control: Their low carbohydrate and high protein and fat content help regulate blood sugar levels, making them a beneficial addition for those with diabetes.
Antioxidant and Anti-Inflammatory Effects: Sesame seeds contain potent antioxidants like sesamin and sesamol, which fight oxidative stress and reduce chronic inflammation in the body, potentially lowering the risk of conditions like arthritis.
Immune Support: They provide essential nutrients such as zinc, selenium, and iron, which are vital for a robust immune system.
Hormonal Balance: They contain phytoestrogens, plant compounds that can help manage symptoms of menopause in women.
Skin and Hair Health: The zinc and vitamin E content contributes to maintaining skin elasticity and promoting healthy, strong hair. Sesame oil is also used topically for skin and hair nourishment.


Ragi, also known as finger millet or nachni, is a nutrient-dense ancient grain with a wide range of culinary uses and significant health benefits. It is particularly valued as a gluten-free alternative to wheat and rice.