ONIONS; The Extremely Beneficial Kitchen Staple For Health Conscious People

Botanically, ONIONS are a kitchen staple that is part of the lily (Liliaceae) family, along with garlic, shallots and leeks. And even though they are not as highly rated as garlic, for centuries, ONIONS contain potent compounds which have been known to benefit our health. In the past, they have been prescribed as medicine for the cure for headaches and other heart-related diseases.

ONION is a versatile vegetable that appear in many dishes, and there are very good reasons for that. More often than not, if you have ever cooked recipes from your mom, grandma, a cookbook or anywhere, you may have noticed that savory recipes call for ONIONS. Whether they are raw, chopped, sautéed, or softened, onions are an extremely versatile ingredient. ONIONS do not only form the basis of a wide variety of dishes, or bring delicious flavor, but also some incredible health-related benefits come along with consuming it.

Aside ONION’S excellent flavoring to dishes, they are packed with nutrients and contain potent plant compounds that may promote digestive health, immune function and heart health. For the majority of people, ONIONS make a useful addition to a balanced diet, however, those diagnosed with Irritable Bowel Syndrome (IBS) may need to exercise caution in consumption. An allergy to ONIONS, however, is rare, but some people do have a sensitivity to them. As a result, these people may experience digestive issues, including heartburn and wind.

If you are concerned about your health, you may want to consider adding more ONIONS to your diet. This is because, they are rich in chemicals and compounds that can help protect your heart, lower your risk of some cancers, and make it easier for your body to make insulin. ONIONS are also one of the greatest vegetable sources of quercetin, a plant compound with many health benefits.
Not only that, the antioxidants and anti-inflammatory properties inherent in ONIONS make consuming them great for your heart health and health in general.

It is important to note that ONIONS have common varieties. These are red, white, and yellow, with each type of onion containing mostly water, carbohydrates, and fiber. ONIONS are also a great source of important vitamins like iron, calcium, and vitamin B6!

Watch the full video to learn more about the health and medicinal benefits of the ONIONS.

DISCLAIMER: We are not scientists, doctors, or nutritionists. ONIONS is a natural remedy that has been used for centuries. Please contact your doctor before taking any of our home remedies. This channel is not responsible for any side effects or illnesses caused by or related to this video.

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