Stop Peeling! The Surprising Health Benefits of Fruit & Vegetable Skins

Did you know you're throwing away some of the healthiest parts of your fruits and vegetables? From apples to bananas, peels are packed with fiber, antioxidants, and essential nutrients. In this video, we'll explore the surprising health benefits of eating fruit and vegetable skins, including improved digestion, disease prevention, and slower cellular aging. We'll also share tips on how to incorporate peels into your diet safely and deliciously, and when to avoid them if you have a sensitive stomach. Discover why 'eating the whole thing' might be the best approach to getting the most out of your produce!