Don't make these mistakes introducing "The Big 9" FOOD ALLERGENS to your baby (starting solids)

Today I'm sharing everything you need to know to introduce "THE BIG 9" FOOD ALLERGENS to your baby. I'll cover which foods, at what age, in what form and what symptoms to watch for, Also, how to keep your baby safe and common mistakes to avoid!

Summary of THE BIG 9 and tips on what forms to introduce each food in:
https://docs.google.com/document/d/1e...

If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
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Free Resources:
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO

If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLR...

Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin...

C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...

How to engage your core:    • How to engage your core correctly - Diasta...  
How to breath during exercise:

Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy


Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastasis re...  
After c-section exercises:    • After C-Section Exercise (Postpartum Worko...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Recti Exe...  


Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list...
Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - Diasta...  

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.



Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!


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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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#infantfeeding #foodallergies #startingsolids