Interview with Yasmin Lambat | How Fascia Awareness Can Transform Your Yoga Practice
Автор: YogaUOnline
Загружено: 2024-11-07
Просмотров: 511
In this interview, yoga therapist Yasmin Lambat, founder of the SomaSensing technique, suggests that by emphasizing alignment and prescriptive movement, modern yoga is overlooking a vital component of the initial intent of yoga.
The original purpose of yoga, as outlined in Patanjali’s Yoga Sutra, is the quieting of the mind. Patanjali emphasizes that yoga is about learning to tune into the body in a way that quiets mental chatter and brings us to a state of rest.
This can help foster a practice that enables us to tap into the rich somatic sensations linked to the body-wide fascial network and experience much greater stillness, equanimity, and inner peace in our practice.
You may also be interested in Yasmin's course at YogaU: https://tinyurl.com/2ddycmye
YogaUOnline is a resource for yoga teachers everywhere. We are passionate about helping you become the teacher, yogi, or yoga-doer you want to be, whether you practice yoga only every now and again or you teach yoga daily.
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