Top 3 KNEE EXERCISES for Runners | Prevent Knee Injuries

Here are my top 3 knee exercises that I think every runner should be doing.

Knee injuries are the most common injuries that runners get. Most injuries occur from over-training and under-preparing. Strength training is essential in preventing knee injuries.

These three knee exercises are perfect for runners because they focus on single leg stability and control - exactly what long-distance runners need!

The three exercises in this video are:
Single leg squats to a chair
Single leg lunges
Step ups

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