Spices to Conrol Cravings + Chai Tea Recipe!
Автор: Barbara Mendez
Загружено: 2015-12-21
Просмотров: 2004
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Just 11 days from a new year, we are heading into the very heart of holiday season. By now you may be feeling out of sorts with all the eating and drinking opportunities this time of year provides, thinking ahead to New Years day when you can begin to regain control again. But don’t throw in the towel just yet! There is so much you can do right now to stabilize your blood sugar and appetite so that the next 10 days aren’t a free for all.
If you watched my video on habits to stabilize your blood sugar, you’ll know that a stable blood sugar is the key to controlling appetite and cravings. If this is out of whack from too many desserts or helpings of bread, you are going to struggle to regain control. That’s why when we start eating desserts, it’s hard to stop.
But getting your blood sugar back on track isn’t difficult and only requires a few key shifts in your habits, as you will see when you check out the archived video. But I have another helpful video today that will also help to get you to your goal.... [continue: http://barbaramendeznutrition.com/arc...
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