Knitting Help - Flicking

"Flicking" is a fast, but unusual, way of knitting right-handed. Because the right needle is never released to wrap the yarn, it is comparable to the speed of continental knitting. This is the way that I knit, and I have received many requests to slow down and explain it in detail.

The poncho on the mannequin is here (not my design):
http://www.ravelry.com/patterns/libra...

The pattern for the sweater I'm wearing is here (not my design):
http://www.ravelry.com/patterns/libra...
I knit my sweater with a cotton yarn that has been discontinued.

The yarn I use for demonstration is Cascade 220.