Foods To Build Muscle (TIER LIST)

This is a tier list where I'll be ranking foods based on their ability to provide your body the materials it needs to build muscle. This is not a tier list where I'll be ranking them based on taste. Ideally, you should focus to include all the foods that make the top of the tier list into your diet but if you do not like the taste of some of them, it's better to not include them. It is best to base your diet around foods that you like - that way you can stick to it and make this way of eating stick for life... with little tweaks here and there as you age.

Let me know if you agree or disagree with me on some of my choices in the comments!

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